Blog

Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.

Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.

Allergies that appear as people become adults are on the rise. They can be caused by changes in seasons, as well as environmental factors.

More than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.

Learn how to stay healthy this year using strategies to prevent respiratory illnesses including the flu, COVID-19 and RSV.

Surgery doesn't have to be the first step to arthritis knee pain relief. Dr. Shah provides guidance on different available options.

Learn which dental health issues could be life-threatening and require care right away, and which can wait until your dentist can see you.

Learn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.

Coughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer.

Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.