5 ways to relieve aching joints

Joint pain — whether it’s stiffness, soreness or a deep ache — can make everyday tasks feel like a struggle and impact your overall quality of life. It’s often caused by conditions like rheumatoid arthritis (RA), bursitis, osteoarthritis, or tendinitis and commonly affects the hands, feet, hips, knees and spine.

If your pain stems from an inflammatory condition like RA, it may feel worse in the morning but improve with movement. On the other hand, pain from degenerative conditions like osteoarthritis often gets worse as the day goes on.

Fortunately, relief is within reach. More than 53 million Americans live with joint pain — and many find comfort through proven strategies that reduce discomfort and improve mobility. Talk to your doctor about which of the following five methods may work best for you as part of your personalized treatment plan.

 “Joint pain doesn’t have to be a normal part of aging. With the right combination of movement, weight management, and targeted treatments, many patients can significantly reduce pain and stay active.” — Dr. Craig Bennett, The Center for Bone & Joint Disease

1. Try at-home relief

For mild joint pain not caused by arthritis, simple home remedies can help. Warm baths, gentle stretching, and massage therapy may loosen stiff joints and soothe sore muscles.

2. Use pain relievers wisely

Over-the-counter medications like acetaminophen or NSAIDs (ibuprofen, naproxen) can reduce inflammation and pain. Your doctor may recommend stronger options if needed. Always check with your provider before using these medications, especially if you have kidney, liver, or heart conditions, or a history of ulcers.

3. Keep moving

Exercise may feel like the last thing you want to do, but it’s one of the best ways to support joint health. Staying active strengthens muscles, improves flexibility, and reduces stiffness. Low-impact activities like walking, swimming, or yoga are ideal. If you’re used to intense workouts, consider scaling back to avoid added strain.

4. Maintain a healthy weight

Extra weight puts more pressure on your joints — especially your knees and hips. Losing just 10 to 15 pounds can make a big difference in reducing pain and lowering your risk of osteoarthritis. Your doctor can help you set a healthy goal and build a plan that includes nutrition and exercise.

5. Consider topical treatments

Topical NSAIDs — available as creams, gels, or patches — may be a safer alternative to oral medications, especially for people with sensitive stomachs or heart-related risk factors. They’re often recommended for arthritis pain in smaller joints like the hands, elbows, or ankles.

While topical NSAIDs still enter the bloodstream, they do so in smaller amounts, which may reduce the risk of side effects like ulcers or stomach pain.

Finding the right relief for you

Joint pain doesn’t have to define your day. From braces and physical therapy to joint injections, medications, or even joint replacement surgery, there are many ways to find relief. The key is working closely with your doctor and care team to create a personalized plan that fits your needs, lifestyle and goals.

With the right support and treatment strategy, you can take meaningful steps toward less pain, better mobility, and a more active life. Don’t wait — talk to your care team about what’s possible.

At HCA Florida Healthcare, we’ve helped thousands of Floridians return to active, pain-free lives. Our spine care specialists treat a wide range of conditions — including scoliosis, spinal tumors, stenosis, and spinal cord injuries — using the latest research and technology.

If you’re concerned about your joint or spine health, call (844) 671-4206 to connect with a doctor in the HCA Florida Healthcare network.