Centro de traumatismo

Talk with your doctor or pharmacist regularly about all the medications you take — including over-the-counter drugs, vitamins, and supplements. Some combinations may cause dizziness or balance problems.

If you take blood thinners, always seek medical attention right away if you fall.

Exercise helps you stay strong, flexible, and balanced. Ask your doctor which activities are right for you. Low-impact exercises like Tai Chi, yoga, or water aerobics can improve coordination and stability, helping to prevent falls.

Changes in vision or hearing can increase your risk of falling. Schedule annual screenings to stay ahead of any issues.

If you use a cane, walker, or other assistive device, make sure it’s properly fitted by a therapist — and use it as directed. The right support can make all the difference.

As we age, our bodies process alcohol differently, and alcohol can interact with medications. Drink cautiously and talk with your doctor about safe limits.

Small changes can make your home much safer:

• Use night lights in bathrooms and hallways.
• Remove throw rugs and clear clutter from walkways.
• Use bright, glare-free lighting throughout your home.
• Install handrails on both sides of stairs and grab bars in bathrooms.
• Keep commonly used items within easy reach.
• Wear non-slip shoes — avoid thick soles and high heels.
• Sit up slowly before getting out of bed to avoid dizziness.
• Keep a phone or personal alarm nearby in case of emergency.

If you are hurt:

• Use your personal alarm (like Lifeline) or call 911.
• Let emergency responders know if you take blood thinners such as Coumadin, Plavix, Eliquis, or Xarelto.

If you are not hurt:

• Roll onto your side and get onto your hands and knees.
• Crawl to a sturdy piece of furniture.
• Place your hands on it, put your stronger foot flat on the floor, and slowly push yourself up.
• Sit and rest once you’re safely up.
• Always tell someone you fell, even if you’re not injured— you may need to adjust medications or get extra support.

Asking for help keeps you independent longer. Let someone else climb the ladder or reach for that high shelf. Your safety comes first — and people are happy to help.